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Sweet & Sour Pork
Ingredients
1 tablespoon oil
1 onion, peeled and diced
500g Trim Pork pieces
1 capsicum, sliced
1 cup suitable stir fry vegetables - such as courgette, carrot, celery; sliced/diced
1 400g can pineapple pieces in juice or cubed fresh pineapple
1/4 cup tomato or plum sauce
1/4 cup white vinegar
2 tablespoons light soy
2 tablespoons cornflour
Method
1.Drain the pineapple and reserve the juice.
2.Heat oil in frypan to medium heat.
3.Brown onion and pork.
4.Add capsicum and stir fry 1 minute.
5.Add remaining vegetables and pineapple pieces and stir fry 4-5 minutes.
6.Mix together the pineapple juice, sauce, vinegar and soy.
7.Stir in the cornflour until smooth.
8.Stir into the pork and vegetable mixture and cook, stirring until mixture boils and thickens.
To serve
Serve with long grain rice.
Source: Pork NZ |
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