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Lamb Shanks (4 per pack) frozen
[lsfp]
$12.50 $11.00
Date Added: Thursday 13 November, 2008
Country Lamb Shanks

Ingredients
4-6 lamb shanks, trimmed of end knuckle
4 Tbsp flour, seasoned with salt and pepper
1 tsp paprika
2 Tbsp oil
2 onions, peeled and chopped
2 tsp minced garlic
2 cups beef stock
1 cup orange juice
227g packet pitted prunes
½ cup barley
Grated rind 1 orange
1 Tbsp chopped fresh thyme

Method
Mix the seasoned flour and paprika in a plastic bag, add the lamb shanks and toss to coat. Reserve any remaining flour.

Heat the oil in a flameproof casserole or frying pan and brown the lamb shanks, a few at a time. Set aside. Stir in the onions and garlic and cook 2 minutes. Add the remaining flour and cook a further minute.

Stir in the beef stock and orange juice and, once a sauce is formed, add the prunes, barley, orange rind and thyme. Return the lamb shanks to the casserole or transfer to one. Cover and bake at 160°C for 2-2½ hours or until the meat is tender. Season with salt and pepper if wished before serving.

Serves 4-5

Source: NZ Beef & Lamb
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Lamb Shanks (4 per pack) frozen
Country Lamb Shanks Ingredients-
4-6 lamb shanks, trimm ..


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