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Rump Steak 500g
[168.5]
$9.00 $6.50
Date Added: Monday 17 November, 2008
Beef Steaks with Warm Vegetable & Couscous Salad

Ingredients
4 beef steaks, (fillet, sirloin or rump) trimmed
1-2 Tbsp olive oil
Salt, pepper and pinch of garlic powder
1 cup boiling water or stock
1 cup couscous
1 red onion, peeled and sliced*
8 mushrooms, sliced*
1 red capsicum, sliced*
¾ cup vinaigrette
Chopped parsley to taste
2 Tbsp pesto

Method
Pour the water or stock over the couscous, fluff with a fork to separate the grains and stand 5-10 mins.

Rub oil on the steaks and season with salt, pepper and garlic powder, then oil the vegetables. Heat a BBQ or heavy-based pan and cook steaks 3-5 mins per side or until cooked to your liking. Set aside in a warm place to rest, and BBQ or grill the vegetables.

Fluff the couscous again and add vegetables, vinaigrette, parsley and pesto. Serve with the steaks.

*Or use your favourite seasonal vegetables.

Serves 4.

Source: NZ Beef & Lamb
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Rump Steak 500g
Beef Steaks with Warm Vegetable & Couscous Salad Ingred-
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